Instinctive Meditation gently urges you to uncover the qualities of life that you love, the things that interest and speak to you and then to give yourself permission and space to melt into those things with your whole being. What interests you? What thrills you? This is your life force energy calling!

Instinctive Meditation gives you the opportunity to answer the call and to explore the endless variety of ways in which meditation can be more effortless. The body is always healing itself and meditation… when effortless…can offer a deeper rest than deep sleep, thus inviting deep healing.

This workshop will be held at Compassion Fix (12122 State Line Rd; Leawood KS)
Compassion Fix is an interconnected team of coaches and therapists who work and collaborate to develop tools, share insights and continue to grow in their expertise of helping others.

Here is the link to sign up for this workshop !

As the veil of summer lifts and the balance of day and night realigns, we gather beneath the energy of the New Moon in September and the Fall Equinox to pause, reflect, release and begin again.

Through guided journaling, embodied flow, breathwork and intention-setting, we will honor the mysteries of the dark moon, embrace the wisdom of balance and plant the seeds for the season of harvest and transformation.

No experience needed - just bring a journal, an open heart, and your willingness to explore and align with the quiet magic of this time. Together we will create a container of reflection, renwal and soulful expansion.

$30 per person

Join Wendy and me for this special KALOS/Yoga transformative mini-retreat designed to open, balance and renew body, mind and Spirit!

This immersive experience will take you on a journey to activate and align your chakras (sutble energy body) through dynamic movement, mindful breath work, healing sounds, uplifting music, color meditation and acupressure/self-massage.

Reconnect with the vibrant spectrum of color that is uniquely YOU! Release tension, awaken inner vitality and radiate your personal light. It’s your time to ALIGN & SHINE!

SUNDAY April 27th 10 am - 12 p.m
$55 SIGN UP HERE …

I always find January is a great time to feel INSPIRED… we have a clean slate…a blank canvas… a new year… to lie out our plans and ideas and set a course for action. What are you longing to create, to do, to share? Where would you like to go and with whom? What is holding you back??? You are never too old and it’s never too late! Inspiration is all around us and also within us when we give ourselves permission to listen.

This workshop will offer a combination of movement and asana to get things flowing, pranayama/breathwork to roll away the dew, journaling to put our thoughts and energies into words and actions we wish to take and shared stories and tips from one another to INSPIRE and ignite.

In the words of the Grateful Dead… “Inspiration, move me brightly” .

$30 per person
Please Venmo me by Thursday 1/10/25 to secure your spot

I am excited to announce this offering and workshop that I will be leading at my friend Wendy Zoog’sYoga Studio….KALOS//THE SPAC E. Join me for a yoga & movement journey through the Chakras (energy centers of the subtle energy body) that’s guaranteed to rock! 

This experience will get you flowing and glowing with the full spectrum of color that is you! This is a fun playful workshop centered around music, breath, color visualization  & movements designed to help you connect with the power and attributes of each chakra and to help deepen awareness and awakening of your subtle energy body. 

Come ready to laugh, dance, move, sing and play your way through your Chakras

KALOS | The Space Kansas City 
1901 W. 43rd Ave
KC, KS 66103

WabiSabi - noun, Japananes (finding beauty in the imperfections of nature and life; accepting the natural cycles of growth and decay

Join Shannon and Allie Cheatum for a colorful and playful afternoon where Yoga and the inner artist merge! Shannon will guide us through a breathing, moving, meditative flow designed to open up the sacral chakra (our energy center for creative flow and play) and Allie will gently guide us into some intuitive watercolor painting. This one is all about embracing the perfect imperfections in ourselves and in the world around us, releasing limiting beliefs and accessing our flow state to help unleash our inner creative power!

$40 Pre-registration required. Please submit payment on Venmo after filling out the form below.

In this workshop we will explore Somatic Yoga (deeper mind/body connection through Somatic Breath and Release) along with PranaMuktasanas (movements and practices to help liberate our Prana/life force energy). This workshop follows the new moon in May and is a perfect time to explore the rejuvenating elixir of Soma and the many benefits of increased circulation and deep release to the body, mind and Spirit!

$35 Pre-registration required. Please submit payment on Venmo after filling out the form below.